Reformer Basic Reihenfolge

Setup des Reformers fürs Footwork - Tina / ReinerYoutube Link: https://youtu.be/dk1nlB9IovgVimeo Link: https://vimeo.com/504110040/b4d31cdab3

Setup des Reformers fürs Footwork - Tina / Reiner

Youtube Link: https://youtu.be/dk1nlB9Iovg

Richtiges Hinlegen auf den Schlitten - Tina / ReinerYoutube Link: https://youtu.be/fiqhugzZJqUVimeo Link: https://vimeo.com/504110144/bef1b9e6e3

Richtiges Hinlegen auf den Schlitten - Tina / Reiner

Youtube Link: https://youtu.be/fiqhugzZJqU

1. Footwork: Small V - Tina / ReinerYoutube Link: https://youtu.be/siIlfgYwCYIVimeo Link: https://vimeo.com/504110275/b8fbed5b7b

1. Footwork: Small V - Tina / Reiner

Youtube Link: https://youtu.be/siIlfgYwCYI

2. Footwork: Arches - Tina / ReinerYoutube Link: https://youtu.be/hvSA-fAV4DEVimeo Link: https://vimeo.com/504110371/9ba5e43a8f

2. Footwork: Arches - Tina / Reiner

Youtube Link: https://youtu.be/hvSA-fAV4DE

3. Footwork: Heels - Tina / ReinerYoutube Link: https://youtu.be/B1wBBKoAy8cVimeo Link: https://vimeo.com/504110441/2686640c86

3. Footwork: Heels - Tina / Reiner

Youtube Link: https://youtu.be/B1wBBKoAy8c

4. Footwork: Tendon Stretch - Tina / ReinerYoutube Link: https://youtu.be/ANT1mc0CNnUVimeo Link: https://vimeo.com/504110539/b44684452e

4. Footwork: Tendon Stretch - Tina / Reiner

Youtube Link: https://youtu.be/ANT1mc0CNnU

5. Hundred - Tina / ReinerYoutube Link: https://youtu.be/dmhsJnTkhpAVimeo Link: https://vimeo.com/504110594/883e881665

5. Hundred - Tina / Reiner

Youtube Link: https://youtu.be/dmhsJnTkhpA

6. Frog - Tina / ReinerYoutube Link: https://youtu.be/EQOOUxnETnsVimeo Link: https://vimeo.com/516383909/4b76849a87

6. Frog - Tina / Reiner

Youtube Link: https://youtu.be/EQOOUxnETns

7. Leg Circles - Tina / ReinerYoutube Link: https://youtu.be/PU_oxb9Ofk0Vimeo Link: https://vimeo.com/516777287/da4ce3b883

7. Leg Circles - Tina / Reiner

Youtube Link: https://youtu.be/PU_oxb9Ofk0

8. Stomach Massage: Round - Tina / ReinerYoutube Link: https://youtu.be/vfoiIl7sV4UVimeo Link: https://vimeo.com/515192243/3ba00aeee7

8. Stomach Massage: Round - Tina / Reiner

Youtube Link: https://youtu.be/vfoiIl7sV4U

9. Stomach Massage: Hands Back - Tina / ReinerYoutube Link: https://youtu.be/wrMpVSgZph4Vimeo Link: https://vimeo.com/515191706/bd3d4e68df

9. Stomach Massage: Hands Back - Tina / Reiner

Youtube Link: https://youtu.be/wrMpVSgZph4

10. Stomach Massage: Reach Up - Tina / ReinerYoutube Link: https://youtu.be/1yQhFNDD7DEVimeo Link: https://vimeo.com/515494082/8d07087fae

10. Stomach Massage: Reach Up - Tina / Reiner

Youtube Link: https://youtu.be/1yQhFNDD7DE

Short Box Series: Setup - Margaryta / ReinerYoutube Link: https://youtu.be/uysDGCFRbpQVimeo Link: https://vimeo.com/514926586/1975a1ae40

Short Box Series: Setup - Margaryta / Reiner

Youtube Link: https://youtu.be/uysDGCFRbpQ

11. Short Box Series: Round (dem Niveau entsprechend) - Margaryta / ReinerYoutube Link: https://youtu.be/AfoSg3M7F-kVimeo Link: https://vimeo.com/514926670/159d342550

11. Short Box Series: Round (dem Niveau entsprechend) - Margaryta / Reiner

Youtube Link: https://youtu.be/AfoSg3M7F-k

12. Short Box Series: Flat - Tina / ReinerYoutube Link: https://youtu.be/yqsr8J-dGwEVimeo Link: https://vimeo.com/514926750/8b92ea4670

12. Short Box Series: Flat - Tina / Reiner

Youtube Link: https://youtu.be/yqsr8J-dGwE

13. Short Box Series: Side to Side - Tina / ReinerYoutube Link: https://youtu.be/IihtmyqHy6gVimeo Link: https://vimeo.com/514959926/e112ea9300

13. Short Box Series: Side to Side - Tina / Reiner

Youtube Link: https://youtu.be/IihtmyqHy6g

14. Short Box Series: Twist - Tina / ReinerYoutube Link: https://youtu.be/Dd0O58VJVTIVimeo Link: https://vimeo.com/514963815/0737715d9b

14. Short Box Series: Twist - Tina / Reiner

Youtube Link: https://youtu.be/Dd0O58VJVTI

15. Short Box Series: Climb a Tree (erster Teil) - Tina / ReinerYoutube Link: https://youtu.be/r5bWwpHt7N0Vimeo Link: https://vimeo.com/514970963/3ed78b1347

15. Short Box Series: Climb a Tree (erster Teil) - Tina / Reiner

Youtube Link: https://youtu.be/r5bWwpHt7N0

16. Long Stretch Series: Elephant - Margaryta / ReinerYoutube Link: https://youtu.be/nwYGfC1BJqUVimeo Link: https://vimeo.com/515038362/df0f18c3f1

16. Long Stretch Series: Elephant - Margaryta / Reiner

Youtube Link: https://youtu.be/nwYGfC1BJqU

17 & 18. Knee Stretch Series: Round & Arched - Margaryta / ReinerYoutube Link: https://youtu.be/JiI0IvGYCrkVimeo Link: https://vimeo.com/516789335/0ce906b872

17 & 18. Knee Stretch Series: Round & Arched - Margaryta / Reiner

Youtube Link: https://youtu.be/JiI0IvGYCrk

19. Running - Tina / ReinerYoutube Link: https://youtu.be/wRed3_9o5ikVimeo Link: https://vimeo.com/517469614/fdb5a75f93

19. Running - Tina / Reiner

Youtube Link: https://youtu.be/wRed3_9o5ik

20. Pelvic Lift - Tina / ReinerYoutube Link: https://youtu.be/vScoERthdrMVimeo Link: https://vimeo.com/517469700/7944a58535

20. Pelvic Lift - Tina / Reiner

Youtube Link: https://youtu.be/vScoERthdrM