Two workshops with Kathy Corey in March 2018 / Zwei Workshops mit Kathy Corey im März 2018

Kathy Corey und Reiner Grootenhuis

The two workshops are: / Die beiden geplanten Workshops sind:

PILATES EXERCISES FOR A PAIN FREE LOW BACK (only 5 spots left / nur noch 5 Plätze frei)

Monday, March 12th 2018, 10:00 - 18:00 / Montag, 12. März 2018, 10 - 18 Uhr

Discover how to develop an understanding of dynamic alignment to functionally re-train core and spinal muscles.  The course addresses the 7 causes of poor posture and the 8 steps to postural alignment.  Common ailments and problems will be presented with the causes, recommendations, treatment and exercises.  The workshop utilizes all the pieces of Pilates equipment for a complete program of exercises for low back and spinal issues.

 

 PILATES FOR HEALTHY SHOULDERS AND NECKS (only 1 spot left / nur noch 1 Platz frei)

Tuesday, March 13th 2018,  10:00 - 18:00 / Dienstag, 13. März 2018, 10 - 18 Uhr

Misalignments and muscles imbalances between the shoulders and neck can be interrelated due to the muscle, nerve and fascia connections.  The course addresses these connections and focuses on the alignment of the shoulders and neck.  Common ailments and problems will be presented for both stability and mobility of the shoulder girdle and scapula with exercises for the cervical spine.  Flexion, extension and rotation exercises will be presented for balanced muscle work, strength and flexibility.

 

Workshop language is English. /Die Workshop-Sprache ist English und wo gewünscht, übersetze ich gerne , wo etwas unklar ist.

Price per workshop day is 349 EUR (incl. VAT) / Der Preis pro Workshop-Tag beträgt 349 EUR (inklusive Mehrwertsteuer).

If you are interested in one or both please send me a message. / Wenn Du Interesse an einem oder beiden Workshops hast, schreibe mir bitte eine Nachricht.